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Measure. Understand. Improve.
Benchmark Proactive Health
Know exactly where your health stands & how to improve it.
Comprehensive assessments, personalized action plans, and ongoing tracking to help you improve your health.
Not sure where to start? Book a free 15 minute discovery call — no referral needed
Trusted by 2,000+ members
Physician-led
HSA-eligible for most plans
Built for Proactive Health
A proactive health system to help you reach your full potential.
Why it matters
Stay ahead of your health
You can spot changes earlier, track progress over time, and stay accountable to goals that are personal to you.
What we do
Measure the full picture
DEXA, blood work, VO2 max, glucose, strength, sleep, activity, nutrition, and blood pressure in one connected system.
How we do it
Make data actionable
Your dashboard, physician review, and Sage AI turn results into clear priorities and practical next steps.
Our Approach
Measure. Understand. Improve.
A complete approach to proactive health. From advanced assessments and physician insights to personalized goals and ongoing progress tracking.
Measure
Assess your most powerful metrics: body composition (DEXA), bloodwork, VO₂ Max, Continuous Glucose Monitoring (CGM), strength, and more.
Understand
Turn results into a roadmap with physician guidance, AI analysis, and personalized recommendations. Access education, and join expert-led topic discussions and Q&A.
Improve
Set goals to build healthier habits, and track your progress over time with one connected dashboard.
Annual Memberships
Start your journey to better health.
HSA-eligible
Confirm with your plan provider
No referral needed
Foundation
Understand and improve your body composition.
$250
Get two DEXA scans: start with a baseline scan and clinician review, then track your progress with a follow-up scan. You'll also receive ongoing AI insights, Monthly Physician Talk + Q&A, plus sleep, fitness, nutrition, and blood pressure tracking through your connected devices.
Popular
Lifestyle
Gain deeper insight into metabolism and overall health with a physician's guidance.
$1100
Everything in Foundation, plus:
Assess advanced blood markers, gain insight into your body's response to diet and lifestyle factors with a continuous glucose monitor, and get a physician's review with a personalized roadmap and 1:1 consultation.
Most comprehensive
Performance
Get a comprehensive view of longevity indicators with a physician's guidance.
$1450
Everything in Lifestyle, plus:
Understand your overall health and performance, by adding key predictors of healthspan: a VO2 Max cardiorespiratory fitness test, and functional physical testing.
Foundation
Lifestyle
Performance
Benefit
Foundation
Lifestyle
Performance
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Baseline DEXA + clinician review
Gain insight into body fat, visceral fat, lean mass, and overall bone density with a review of results.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Follow-up DEXA + clinician review
Reassess your metrics mid-year to check in on your progress.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Monthly Physician Talk + Q&A
Join a group call to learn from a doctor and ask questions.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Sage AI coach
Chat with AI about your results to gain insights and tips.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Integrated activity, sleep, nutrition data + goal tracking
Connect your compatible wearable and food logging app to analyze your daily habits and track progress against your goals.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Blood pressure tracking
Connect your compatible blood pressure cuff or manually track your blood pressure readings.
Advanced Blood Panel
Assess 45+ markers full list via Dynacare with optional add-on markers.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Continuous Glucose Monitoring
Get a 10-day sensor to see your body's response to food and lifestyle factors in real time.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician recommendations
Gain a personalized roadmap from a doctor in your dashboard.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
Physician 30-min. consult
Discuss your results and next steps 1:1 with a doctor.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
VO2 Max test
Assess your cardiorespiratory fitness, a marker of overall health and performance capacity.
Functional Testing
Assess your strength, stability, and power for long-term health.
Functional Testing
Assess your strength, stability, and power for long-term health.
PRICE
HSA-eligible · Confirm with your plan provider
$250
$1100
$1450
Price
HSA-eligible · Confirm with your plan provider
$250
$1100
$1450
Testimonials
Members are using Benchmark to improve their health.
“It makes all the difference with Benchmark, that you feel that someone is walking the path alongside you, giving you a framework, providing support, and that you feel like part of a community.”
Lisa Foote
“This was phenomenal. It's rare to find something that blends personal and professional development so seamlessly together. It connected us as a team really well, and made us more dialed in.”
Kyle Kelland
HummingbirdHill Homes + Construction
“Now that I know my markers, I have something to aim toward. I can set myself goals, and move forward to reach them. If you want to improve your health and lifestyle, this is the way.”
Hien Le
“Benchmark literally changed my life. I am sleeping better than I ever have, my sugar levels are more controlled than they ever have been, and because of the VO2 Max I have confidence that my workouts are making a difference.”
Paul Robbins
“With menopause, I was just feeling off. I'd been so active and so conscientious, but I was struggling. Benchmark really gave me the confidence that I can do something about this, I have choices, and I felt supported.”
Brenda Pennington
“The benefits are obvious -- the more you know, the better you can do. For people who are curious and ready for change, this is a really deep dive into metrics that we wouldn't know about otherwise.”
Dr. Kaitlin Dupuis, MD
“It's about getting ahead of potential issues before they become problems. If you like data and goal-setting, or if you feel the regular healthcare system doesn't go deep enough, this is for you.”
Bonar Bulger
“I wish more people would do it because where else are you getting this from? It's really about being more informed. You can see a snapshot of the whole picture, find where you want to focus, and then carry that forward.”
Lora Lee Robertson
“Benchmark has put us on a much more proactive track. It's about being armed with knowledge. We implemented many of our Benchmark recommendations and then doing it again a year later, we saw some really good results.”
Ray and Lori
“The more information we have about our bodies, the more we can take care of ourselves. Without this, it felt like I was feeling around in the dark. I want to know that I'm doing all I can to be at my optimal performance.”
Sean Fast
“If you want to bulletproof your health for the future, this is necessary. You learn about what's best for your body, you get a baseline to compare to going forward, and you get information to drive your decisions and your actions.”
Maylen Gonzalez
Assessments
Understand your health.
Explore Benchmark's core health assessments. Book them individually or access them through a membership for ongoing tracking, guidance, and support.
The Benchmark Dashboard
Your health, connected in one clear picture.
Body composition, biomarkers, fitness, glucose, sleep, activity, blood pressure, and nutrition feed into a single dashboard, so you see the full picture, not fragments.
Improvement tips and biomarker explanations
Longitudinal trends
Educational content to help improve your health
Physician-reviewed results with personalized annotations, where applicable
Set goals with adherence tracking over time
With membershipAI insights that connect patterns across all your data
With membership
Features unlocked with membership
Monthly physician-led sessions
Monthly Physician Talk + Q&A
Join live monthly sessions with a Benchmark physician for a short teaching topic, community discussion, and time to ask the questions on your mind.
Learn More
Sage
Hi, I'm Sage, your AI Benchmark coach.
You
How can I improve my visceral fat?
Personalized AI insight
Sage, your AI Benchmark coach
Ask questions, understand your results, and turn your Benchmark data into practical next steps with AI guidance built around your health context.
Learn More
Lifestyle tracking
Integrated Tracking + Goals
Bring your own devices and apps. Benchmark connects the data into one dashboard so you can see how daily habits shape your health over time.
Premium Tracking Includes
Link the habits you track every day to the health data you measure at Benchmark.
Learn More
Where We Are
Visit Benchmark in Burlington.
All onsite Benchmark assessments take place at our location in Burlington, ON.
3325 Harvester Rd, Unit 5, Burlington, ON L7N 3N2, Canada
Book an assessment, compare memberships, or contact the team before your visit.
Newsletter
Become a Health Insider
Subscribe to our newsletter to get monthly insights, community discoveries, and Benchmark updates to help you stay ahead.
Become a Health Insider
Subscribe to our newsletter to get monthly insights, community discoveries, and Benchmark updates to help you stay ahead.
FAQ
Questions people ask before getting started.
What is Benchmark Proactive Health?
Benchmark Proactive Health is a preventive health clinic in Burlington, Ontario that helps members measure, understand, and improve long-term health through advanced assessments, physician guidance, AI-supported insights, and a personal health dashboard.
Is this HSA approved?
We are typically approved for HSA plans. It is best to confirm coverage directly with your plan provider. Please email us to request a pre-determination of benefits form that you can send to your provider. You can also email us if you would like an invoice after payment to submit for HSA reimbursement.
Does this require a doctor referral?
No. You can book with us directly and no referral is needed. Our services are private-pay.
Which health assessments can I book?
You can book membership packages or standalone assessments, including body composition DEXA scans, advanced blood work, VO2 max testing, functional testing, and continuous glucose monitoring. Memberships include access to ongoing blood pressure, sleep, nutrition, and activity tracking with compatible devices, plus goal setting tools to help you track your progress.
Ready to understand your health?
Start with an assessment or compare memberships to find the right level of ongoing support.