The annual performance review for your health and wellness.
Know where you stand on key health indicators, and identify focused areas for improvement.
Measure What Matters
Assessment + Learning
Premium Assessments of Key Indicators
Contextual Data Collection & Learning
Personalized Insights & 1:1 Results Review
Introductory Price: $995 CAD (+HST)
☑️ HSA Approved in Canada
"This program gave me real data that I never considered part of the equation, and gave me knowledge that I would have never learned by myself!"
-- Benchmark Member, age 33
"I absolutely loved participating! Being able to go in depth and analyze to see if what I am doing is working was so motivating to keep going!"
-- Benchmark Member, age 46
How it Works
Gain Insight & Accountability in 4 Weeks
1) Join us for an Intake Call and book your Testing Session for 4 weeks later.
We'll set you up with the at-home equipment you'll use.
2) Begin your at-home assessments: Continuous Glucose Monitoring (CGM), Fitness & Sleep Data, and Blood Pressure Measurement.
Review Educational Content throughout the 4-week period.
3) Visit us during drop-in hours for your Blood Test, or visit any local Lifelabs partner clinic.
4) Visit us in-person for your 2-hour Testing Session: VO2 Max, DEXA Scan, Grip Strength, Balance, and Vertical Jump, followed by your 1:1 Results Discussion. Receive a Benchmark Report within a few days.
Now is the time to begin optimizing your health.
“The data has provided me with the knowledge to make more informed life choices that will serve my body best….It has also shifted my perspective of investing in my body now to better serve me in the aging process.”
– Benchmark Member, age 39
“I'm excited to see where I am across all the Benchmark tests in the future - I almost can't wait! I'm looking forward to seeing an impact and very interested in doing all the tests again.”
– Benchmark Member, age 42
“Benchmark was an incredible experience! Although my diet is healthy, and I exercise regularly, I was uncertain on specifics. Benchmark provided a baseline, offering tailored suggestions for improvement. I've already made dietary changes, augmented my exercise regimen, and will meet with my primary care physician to consider medical adjustments. I look forward to doing Benchmark again to evaluate and track my progress moving forward.”
– Benchmark Member, age 77